Liberation Center World Wide

THIS PROGRAM IS BEING OFFERED IN-PERSON

BY AGUKA WELLENESS CENTER

FOR HEALTHCARE PROFESSIONALS, TEACHERS, AND MORE

DATE: FEBRUARY 3RD AND 4TH 10AM-5PM

LOCATION: 97Kg28 Ave Mercy house/ Kacyiru

 

​

Formerly Breath-Body-Mind™ Introductory Course

​

• Led by Breath-Body-mind Senior teacher Dr  Cecilia Beach and Breath-Body-Mind Level III Teacher Dushimimana Joseph Desideratus.

• Talks by Richard P. Brown, MD & Patricia L. Gerbarg, MD

 

Breath-Body-Mind is designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

Breath-Body-Mind is also ideal for yoga teachers and practitioners, psychologists, therapists, nurses, doctors, school teachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level-1 Breath-Body-Mind Teacher Training.                                                      

 

Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active duty military, research studies, and survivors of disasters. 

In this 3-day course you will learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective.

​

Through movement, breathing, and relaxation techniques, you will learn to:

​

• Increase your stress resilience to stress and renew your energy

• Reduce stress, anxiety, depression, and insomnia

• Increase lung capacity, oxygenation, and cardio-respiratory health

• Connect to your inner self and others

• Improve relationships and empathic abilities

• Improve performance in personal and professional activities

• Use breath pacing to reduce stress, fatigue, anxiety, anger, fear, worry and other negative emotions

• Establish a 20-minute daily practice for skill development and personal growth

• Increase positive feelings of safety, bonding, and compassion

• Increase attention and mental focus with movement and breath practices

• Have fun using music for movement and breathing

​

Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks for BBM Level-1 Teacher Training

This BBM Course, plus the six follow-up sessions, fulfills the prerequisite for BBM Level-1 Teacher Training

 

Founders of BBM:

​

Dr. Richard P. Brown, associate clinical professor in psychiatry, Columbia University, completed psychiatry residency and fellowship in psychobiology/ psychopharmacology, NY Hospital Cornell. A certified teacher of Aikido (4th Dan),Yoga, Qigong, and meditation. Drs. Brown and Gerbarg developed a neurophysiological theory for optimizing mind-body practices to reduce symptoms of stress, anxiety, insomnia, and trauma. They published numerous studies and taught thousands of healthcare professionals, yoga teachers, disaster survivors, refugees, schools, veterans, & the public.

​

Dr. Patricia Gerbarg, assistant clinical professor in psychiatry, NY Medical College, graduate of Harvard Medical School & Boston Psychoanalytic Inst. Drs. Gerbarg & Brown created Breath-Body-Mind programs for First Responders and others affected by the 9/11 WTC attacks.

 

Please visit www.Breath-Body-Mind.com to learn more about our evidence-based practices and service projects.

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

 

TUITION: Contribute what you can from $50 -$150.  (People often ask what does  it means to pay what one can from $50- $150?: The cost of  breath –body- mind fundamentals training is around $350. It is important to know that this training is happening thanks to the generosity of teachers who volunteer their time to assist and teach.  To make the training financially affordable to many people in Rwanda, we encourage trainees to pay what they can with $50 being the minimum.  Your contribution will be used for training expenses and to facilitate the volunteers who are helping you to enjoy the training)

 

For Payment:

Momo code 510546 Aguka Ureme cbc

Bank Account: equity: 4003200929504 ( AGUKA UREME CBC)

Note:

1. your spot will be confirmed after payment ;

2. Space is limited, so register early.

​

CONTACT: +250787675370/ +250791676499

E-mail: agukureme@gmail.com

​